How Do You Feel?
By Pat Racimora on April 3, 2009 at 12:09 PM in Current Affairs

The media tends to pretty much ignore the serious toll on our mental health that follows tough economic times like a thick, dark shadow. When greed, incompetence, and not giving a damn characterize those who are mostly responsible, the impact of outrage makes things even worse. We all know people who have trouble sleeping or are enduring that awful feeling of waiting for the other shoe to drop. Will they call me into the boss’ office today? If not today, tomorrow? Can I make a house payment, and what happens once I miss a few?
Research on the impact of potential and ambiguous danger tells an unambiguous story–it’s devastating to both our bodies and our minds.
Ironically, the United States Government wants to help. Imagine that. I will quit with the snark now and wholeheartedly recommend a resource offered by the Substance Abuse and Mental Health Services Administration.
Titled Getting Through Tough Economic Times the SAMHSA guide gives “practical advice on how to deal with the effects financial difficulties can have on your physical and mental health.” Topics include health risks, warning signs and symptoms, stress management, getting help, and suicide warning signs.
This site even offers ideas regarding reemployment and foreclosures and how to find help in your own locales.
It’s an honest attempt to help, and you may want to send the link to friends who are facing hardships.
(h/t to Dr. Ken for the resource.)


















